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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND

Original price was: $12.00.Current price is: $9.60.

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SKU: BF121744542931 Category:

Description

Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity,Take a Momentis here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need tode-compress,refocusor justrelax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around,Take a Momentis theself-carecompanion for anyone who could do with a little help putting theirwellbeingfirst.

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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND

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